About Meditaton more – what is and how to
earlier post on meditation : On Meditation
Well, first of all, meditation is a method to deal with the mind. People nowadays seem to go to various kinds of therapists to deal with many issues in it. This is good and really is a very helpful way. But as I’ve seen the progress of it depends on the communication between both parties and the ability and experience of the therapist. If those were excellent you’ll get great outcome. But it depends. Anyway it also is depended on you if you are the one who have the therapy. As I understand it, because of the way you allow yourself to understand how your mind works, how past has affected you and also the environment, i.e. society has affected your mind. Means how much you’ll allow to see with openness, honesty, etc about yourself.
It’s the same when it comes to meditation. If you allow yourself to see with an open, honest mind without accepting or rejecting what you experience, and if you got the right resources, you’ll get more success from meditation, than anything else in dealing with mind. But then, you have to have the proper guidance for the real success. But it is you who find answers. You’ll only have to have guidance from an experienced meditator to deal with the difficulties that occur in your path.
It doesn’t say you’ll always have to have such a person to start meditation. There are a lot of types, that can be started with simple instructions gained, like from a book or site, and be developed successfully on its early stages. But this is something that most of experienced teachers say when they advice in public in my country ” you better have some one to guide you” so I’m also repeating it here as I’m not a one to challenge them in it in my stage.
However, when looking into the history at his holiness lord Buddha’s time, there had been lot of Bhikkus who had gone to faraway places after having learned how to do a suitable type of meditation from his holiness lord Buddha. So they had deal with it alone after having instructions first. But then they had world’s greatest teacher’s instructions. Also there were incidents Bhikkus returning with problems, like what led to the incident of Karaneeya Mettha Sutta. But that doesn’t say everyone had problems. If you got the intellect even with some knowledge you should succeed, that is as to what I’ve learned about Buddhism. Because It all circling around basics of Buddhist Philosophy. So it’s better you get some knowledge if you are interested in going into deep in meditation, because it would be just a hanging in the same stage thinking you doing great but without. And in short what I’m trying to say is, try to learn the basics of this Philosophy if, you are serious. Listen to Damma or read good books and get to know it, then you’ll have some idea of how you should proceed when you practice alone.
Having said that, there are lot of resources in the web for free to learn Buddhist teachings. And if you ask me about free, they should be for FREE ( not solid books, they cost, you know that!) , because if anyone is thinking otherwise, well theirs may have great content but I doubt they are truly the followers. Also you can check my posts on Resources tab under ” THE BUDDHIST ” tab on this blog. If you ask me ” http://www.dhammatalks.net ” is a great one that I’ve used.