Being A Buddhist

Dicussions on Buddism

Meditation on Walking -2

I saw that there are lots of instructions on ‘walking meditation’ on the web, so here are some few I found today:-

http://www.accesstoinsight.org/lib/authors/silananda/bl137.html

http://shambhalasun.com/sunspace/?p=17903.

http://taoism.about.com/od/meditation/ht/walking.htm

http://www.sparkpeople.com/resource/wellness_articles.asp?id=894

http://www.insightmeditationcenter.org/books-articles/articles/instructions-for-walking-meditation/

http://www.mindfulnessmeditation.org/2012/03/04/how-to-do-a-walking-mindfulness-meditation-technique/

 

However, from all what I read so far, I see, some instructions, mostly in the west, walking meditation, of course as well as many other types, has been turned out to become reformed. Well, anyway, it’s their perception, and their levels of luck of course, so for us, let’s make some clear boundaries to what I would have written how to do it.

first of all, walking meditation is no near to walking  in the nature or what we call taking a stroll. it’s true, that it use walking, but it’s still meditating on this posture of our body. so as on any meditation we still need to concentrate comprehensively on  what we do. So if you do not need distractions or accidents, the best thing to do is find a peaceful place about twenty, thirty feet and walk back and forth on bare foot. I practice inside the house, so no one’s going to disturb me and nothing to worry about. Short steps and keeping legs a bit apart  parallel helps  when it comes to balance. If you feel hard to focus and your mind seems to wonder a lot, you could increase the pace, so that your mind would have more work to do.

from the four steps below:

(i) lifting the foot;

(ii) moving it forward;

(iii) putting it down; and

(iv) touching or pressing the foot on the ground.

      A new beginner should start only  with concentrating on  (i) and (iii) at the beginning. It’s advised to be practiced until very comfortable with it. say , one never mistakes any of it. It could take days or months depending on the person. But what’s important is the gaining the full concentration. Afterwards can  practice on (i), (ii), (iii) and after got comfortable with it can move to the whole four together.

When meditating we should always be with the foot that on action. That is, if you’re lifting the left foot it should be the one you focus on until you put it down on earth, then leave it and move the focus to the right as it would be the one that would be walking next, like that. I once read that keeping eyes closed could help more at the beginning and found that it to be very effective with my progress.

finally as many of our teachers say, how you practice and what you do is individual, as it’s your own work on your own mind, and it is you, who would achieve from it. The best thing of this meditation type is that you got an action to focus on, so when you put your mind on to it, it’s lot easy to save yourself from distractions  and to keep your mind clean and safe and ready for more meditation or to move on to more strong positive thinking. As mind is what makes us, gaining control of mind is gaining control of oneself.  So, as I’ve mentioned at the beginning, when our minds are occupied with anxiety or depression or whatever uncomfortable feelings that seemed to conquer it at any moment, practicing this or any type of meditation (that can be easily practiced in the surroundings) can become unbelievably handy everyday, to live with a peaceful, contended mind.

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2 thoughts on “Meditation on Walking -2

  1. Walking meditation might actually be a better way for me to meditate because the body has something to do. I’m very hyperactive and it’s really hard for me to “just sit”. Walking and focusing on each action of each step may help me focus.

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