Being A Buddhist

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Archive for the tag “buddhist resources”

Meditation on Walking -2

I saw that there are lots of instructions on ‘walking meditation’ on the web, so here are some few I found today:-

http://www.accesstoinsight.org/lib/authors/silananda/bl137.html

http://shambhalasun.com/sunspace/?p=17903.

http://taoism.about.com/od/meditation/ht/walking.htm

http://www.sparkpeople.com/resource/wellness_articles.asp?id=894

http://www.insightmeditationcenter.org/books-articles/articles/instructions-for-walking-meditation/

http://www.mindfulnessmeditation.org/2012/03/04/how-to-do-a-walking-mindfulness-meditation-technique/

 

However, from all what I read so far, I see, some instructions, mostly in the west, walking meditation, of course as well as many other types, has been turned out to become reformed. Well, anyway, it’s their perception, and their levels of luck of course, so for us, let’s make some clear boundaries to what I would have written how to do it.

first of all, walking meditation is no near to walking  in the nature or what we call taking a stroll. it’s true, that it use walking, but it’s still meditating on this posture of our body. so as on any meditation we still need to concentrate comprehensively on  what we do. So if you do not need distractions or accidents, the best thing to do is find a peaceful place about twenty, thirty feet and walk back and forth on bare foot. I practice inside the house, so no one’s going to disturb me and nothing to worry about. Short steps and keeping legs a bit apart  parallel helps  when it comes to balance. If you feel hard to focus and your mind seems to wonder a lot, you could increase the pace, so that your mind would have more work to do.

from the four steps below:

(i) lifting the foot;

(ii) moving it forward;

(iii) putting it down; and

(iv) touching or pressing the foot on the ground.

      A new beginner should start only  with concentrating on  (i) and (iii) at the beginning. It’s advised to be practiced until very comfortable with it. say , one never mistakes any of it. It could take days or months depending on the person. But what’s important is the gaining the full concentration. Afterwards can  practice on (i), (ii), (iii) and after got comfortable with it can move to the whole four together.

When meditating we should always be with the foot that on action. That is, if you’re lifting the left foot it should be the one you focus on until you put it down on earth, then leave it and move the focus to the right as it would be the one that would be walking next, like that. I once read that keeping eyes closed could help more at the beginning and found that it to be very effective with my progress.

finally as many of our teachers say, how you practice and what you do is individual, as it’s your own work on your own mind, and it is you, who would achieve from it. The best thing of this meditation type is that you got an action to focus on, so when you put your mind on to it, it’s lot easy to save yourself from distractions  and to keep your mind clean and safe and ready for more meditation or to move on to more strong positive thinking. As mind is what makes us, gaining control of mind is gaining control of oneself.  So, as I’ve mentioned at the beginning, when our minds are occupied with anxiety or depression or whatever uncomfortable feelings that seemed to conquer it at any moment, practicing this or any type of meditation (that can be easily practiced in the surroundings) can become unbelievably handy everyday, to live with a peaceful, contended mind.

Information on the Path to Enlightenment (Dhamma Savana )

volumes of tripitaka

Volumes of Tripitaka

What would we do if  we have to go on an expedition. Most of us will find information about the journey first and arrange what we may need on the way, carefully They may be money, baggage, other necessities or a method to get them when we need credit cards, friends , hotels, etc). All these would be helpful to go on our trip comfortably. If any traveler starts after carefully arranging everything he may need on the way he would be more comfortable, fast and success oriented to carry out his task . So will be us as Buddhists on our way to liberation.

How should a Buddhist prepare for his journey?

Earlier I have said that a Buddhist should have four assets. First of them which is ” having a noble friend “. that lead us to obtain information about our way to enlightenment.

But then get exact information to go fast, does not look like an easy task. It would have been easier if we were lucky to meet Lord Buddha alive. But we aren’t. We are here after 2550 years later . But still we are lucky enough  to hear Lord Buddha’s teachings via generations of his students. So we can learn from, what is left at the present  and try to figure our way.

As a kid  I was crazy on reading adventures about treasure hunting. I think path to enlightenment also look like a finding a lost treasure hidden centuries ago. A treasure hunter may try various methods to get his information. He may check in libraries and analyze maps, related books, history, listen to  locals and their  tales, find guidance that could be trusted, etc. Finally he would decide on those he gathered and plan a strategy.

image of Monk teaching a student

Monk teaching a student

But then as Buddhists  we don’t have much difficulties as a  treasure hunter. We have the access to  teachings of lord Buddha that were  protected from the start by theravadists ( there may be many other resources in other branches, too). So there are guidance and could get a clear idea of what we have to do.

Remember, Lord Buddha has told us that :

( Buddhism and the difference from other paths )

  • Dhamma is well told in whole i.e. at the start, at the middle and at the end

and that

  • The path has to be understood and experienced by own intelligence of each person.
So what we have to do is  listen,  read, discuss and then analyze Dhamma carefully ( That is ” Dhamma savana “, the second of the assets in  Fortune of a Buddhist. ).

Then  we are able to discover our path.

Fortune of a Buddhist

In my last post:  Basics: How to know your path I have said that ” to go along the path, you need to start analyzing using Dhamma. For that  at least basics of Dhamma are needed “

His holiness Buddha has stated anyone wants to achieve enlightenment (nirvana) , should be equipped with four assets to start and continue. They are :

  1. Kalyana mittha sevana :      Having spiritual friendship, good companionship, good comradeship , admirable friendship.  i.e. association with kalyanamittas( spiritual friends). When you have spiritual friendship You would be able to have the second
  2. Dhamma savana:     Listening to true Dhamma .This will guide you to have the third.
  3. Yoniso manaikara:     Noble thoughts or thinking with mindfulness and  intelligence. This will guide you to have the Fourth.
  4. Dhammanudhamma patipada:     Practicing Dhamma or living according to Dhamma.


Basics: How to know your path

What is the  meaning of being a real Buddhist?

A real Buddhist is someone who is following the path to liberation.

But what is this path?.

If anyone want to go along any path they have to find about it, right?

So how could we find it?

Simple. Lord Buddha Has clearly described how to find your path in Dhamma, the second of  the triple gems . On my post: Buddhism and the difference from other paths“, I mentioned what  His Holiness Buddha has said about Dhamma.

Last is:

intellectuals should  individually  experience Dhamma

Why intellectuals? Does that mean, we have to assess our intellects, before starting to follow? NO : That would be just a waste of time. Because that, Dhamma has  clearly instructed on how to become an intellectual. Of course  that is why, we should have  proper advise on Buddhism i.e. not to go astray. (Ah don’t worry! I will be posting, in near future, regarding “proper advice”. Until then…”How to know your path”).

So! How could we become intellectuals?

there’s only three things you have to start with. Just Three, but Extremely Important! ( Kalama sutta )

  • Do not Accept (or agree ) at once with  what you’ve come across
  • Do not reject (or disagree ) at once with what you’ve come across
  • Analyze it deeply with what you already know of Dhamma and then decide. (That means our present knowledge)

This is the  base to become an intellectual. If you don’t start your path with it you are stuck. ( they could always be used for thinking in generally , too)

What about part “should  individually  experience ” ? This happens when you do the third step above.  Learning Dhamma accurately, is the next important key to  find your path.  But only knowledge wouldn’t do the miracle. To go along the path, you need to start analyzing using Dhamma. For that  at least basics of Dhamma are needed . If not, you might  end up using misconceptions (a wrong idea or impression.) for original Buddhist teachings, thinking that you are doing great, Who knows?

Everything you’ve learned should be based on  your own intelligence. Never should take someone’ idea without analyzing.Also it would simply break above three steps. A person’s  Knowledge of Dhamma is something that  always will grow, if you keep on learning it. So scope of analyzing ability would eventually grow developing the scope of intellect.

Keep practicing Dhamma with what you’ve started and you will be always be on the right track of your expedition.

Wish You all the success with your expedition!

Resources: on Web

Here are some web addresses I found on web:

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