Being A Buddhist

Dicussions on Buddism

Archive for the tag “Walking”

Benefits of the walking meditation

Today, I got the chance to listen to benefits of walking meditation.  So here are the benefits that I’d missed last time.

The person who practice meditation on walking

1. would have his patience increased.

2. would be free of  sleepiness/ sloth and drowsiness. and his courage would be increased.

3. his sicknesses would be reduced at present or in future also.

4. food he’s eaten would be digested really well.

5. and will be able to keep his samadhi much longer –  When a samdhi (The state of consciousness induced by complete meditation)  is gained by meditating, it is said to be hard to keep for a long time, due to the thoughts that would occur in mind having desire for it. Practicing the walking meditation is said to increase the ability of keeping it much longer on mind.

I was happy to see that, first and second benefits showing that fifth and  sixth  virtues of dasa parami (viriya and  patience)  being developed  easily, as well as the sixth of Nobel eightfold path – the right effort. And also that practicing this  making my concentration more powerful  So this seems more beneficial  than I used to know.

Meditation on Walking -2

I saw that there are lots of instructions on ‘walking meditation’ on the web, so here are some few I found today:-

http://www.accesstoinsight.org/lib/authors/silananda/bl137.html

http://shambhalasun.com/sunspace/?p=17903.

http://taoism.about.com/od/meditation/ht/walking.htm

http://www.sparkpeople.com/resource/wellness_articles.asp?id=894

http://www.insightmeditationcenter.org/books-articles/articles/instructions-for-walking-meditation/

http://www.mindfulnessmeditation.org/2012/03/04/how-to-do-a-walking-mindfulness-meditation-technique/

 

However, from all what I read so far, I see, some instructions, mostly in the west, walking meditation, of course as well as many other types, has been turned out to become reformed. Well, anyway, it’s their perception, and their levels of luck of course, so for us, let’s make some clear boundaries to what I would have written how to do it.

first of all, walking meditation is no near to walking  in the nature or what we call taking a stroll. it’s true, that it use walking, but it’s still meditating on this posture of our body. so as on any meditation we still need to concentrate comprehensively on  what we do. So if you do not need distractions or accidents, the best thing to do is find a peaceful place about twenty, thirty feet and walk back and forth on bare foot. I practice inside the house, so no one’s going to disturb me and nothing to worry about. Short steps and keeping legs a bit apart  parallel helps  when it comes to balance. If you feel hard to focus and your mind seems to wonder a lot, you could increase the pace, so that your mind would have more work to do.

from the four steps below:

(i) lifting the foot;

(ii) moving it forward;

(iii) putting it down; and

(iv) touching or pressing the foot on the ground.

      A new beginner should start only  with concentrating on  (i) and (iii) at the beginning. It’s advised to be practiced until very comfortable with it. say , one never mistakes any of it. It could take days or months depending on the person. But what’s important is the gaining the full concentration. Afterwards can  practice on (i), (ii), (iii) and after got comfortable with it can move to the whole four together.

When meditating we should always be with the foot that on action. That is, if you’re lifting the left foot it should be the one you focus on until you put it down on earth, then leave it and move the focus to the right as it would be the one that would be walking next, like that. I once read that keeping eyes closed could help more at the beginning and found that it to be very effective with my progress.

finally as many of our teachers say, how you practice and what you do is individual, as it’s your own work on your own mind, and it is you, who would achieve from it. The best thing of this meditation type is that you got an action to focus on, so when you put your mind on to it, it’s lot easy to save yourself from distractions  and to keep your mind clean and safe and ready for more meditation or to move on to more strong positive thinking. As mind is what makes us, gaining control of mind is gaining control of oneself.  So, as I’ve mentioned at the beginning, when our minds are occupied with anxiety or depression or whatever uncomfortable feelings that seemed to conquer it at any moment, practicing this or any type of meditation (that can be easily practiced in the surroundings) can become unbelievably handy everyday, to live with a peaceful, contended mind.

Meditation on walking

I might have discussed about this meditation type before. However as I felt so contented some days ago while listening to a Damma desana on it, felt that I should write another post.

I bet this is the easiest meditation type I’m used to  practice so far. As I’ve heard it also is one of fastest result oriented meditations in Buddhism. However it’s effect is said to fade in the same way. But as it’s effective on gathering mindfulness and  tranquility speedily, it can be used as a preparing meditation  before moving into others, or can be used  in various difficult situations in daily life.

Most of us , including me back some years ago, come across bizarre conditions in mind while having to face situations we aren’t adapted well. I’ve seen this is due to the less control-ability in mind. So we face emotions like depression, Anxiety, distraction, displeasure and suffer from living. Buddhism teach us how to take control of mind via two ways.

One : purifying the mind by dealing with concepts that form any sufferings, and the other:  training the mind to get released from such suffering thoughts  by directing towards concentration. First one is gained by wipassana which dive deep in to Buddhist teachings, and the second one, which could be used as I above mentioned, is gained by Samatha meditation. Even though  Samatha is not as powerful as the other when Buddhist’s final destination concerned,  it never could or should be undervalued on daily life. As I understand, what it could  give us or turn us on practice, is beyond any medical treatments whether it be physical or psychological, that could be found on this Earth today. So be it on whatever type it is better gained by practicing than not.

Post Navigation

%d bloggers like this: